Steve Cook's - Cook Effect

Transform your body FAST!

The Cook Effect Nutrition Guide is designed to make transforming your body as easy as possible. Of the 40+ recipes that are included in the Cook Effect nutrition guide, each one is custom tailored to TRANSFORM your body, whether your goal is fat-loss OR muscle gain.

Instead of staring at the ingredients or calculating the calories on your own, each recipe is designed to meet a specific purpose. Included with each recipe is a unique "cheat sheet" that will not only make finding the perfect meal that fits your nutrition program a breeze, but it will also let you know WHEN is the best time to enjoy that meal.

The UNIQUE Cook Effect "cheat sheet" has three main categories:

  • 1. What the recipe is designed for: Fat-loss or Muscle gain
  • 2. Optimal eating time: Pre/Post workout meal or an Anytime meal
  • 3. Highest Macro-nutrient rating: Is the meal high in Fat, Carbohydrates or Protein


If it fits your macro-nutrients (I.I.F.Y.M.) is what the "PROS" use to transform their physiques in fitness and Hollywood. It is scientific FACT that the 'conservation of energy law' dictates whether you gain or lose weight. It is also FACT that your body needs a certain amount of protein, carbohydrates and fats to fuel and rebuild your body.

The Cook Effect nutrition guide addresses these two issues by not only giving you the exact serving size and calorie content, but it also lists the exact macro-nutrient values of each meal. You will have no question as to whether you are eating the right amount of nutrients to transform your body.

Easy, Fast and Delicious.

Every tip, tool and recipe in the Cook Effect is streamlined to minimize the time you have to spend transforming your body. EVERYTHING is explained in detail for you:

  • Optimal protein and carbohydrate amounts for pre/post-workout meals
  • The importance of meal tracking and how the latest Nutritionist+ app can help
  • Exact meal prep times, directions, servings and macro-nutrients

Start your transformation Today.

Originally $39.99

NOW ONLY $27.99

  • 110 pages of recipes and tips

  • Designed for fatloss or muscle gain
  • Optimized and labeled for PERFECT meal timeing.
  • 40+ recipes that can be made in 35 minutes or less.


When you complete your order today,
you'll also get instant access to TWO special Free Bonuses

Cook Effect Example Meal Plans.

Make things easier. Get 4 example meal plans and worksheets using the meals from the Cook Effect nutrition guide as well as those in the bonus Meal Prep guide.

Perfect Meal Prep Guide.

Make transforming your body EVEN EASIER! Don't ruin all your hard work by running out of healthy and delicious food in the middle of the week. The Meal Prep guide, has 10 EASY and DELICIOUS recipes that make enough servings to last you a week or more.

What people are saying:

  • Jenna D.

    via Twitter
    I bought this for my boyfriend and he loved it. We actually look forward to our food now!
  • Jake G.

    via Twitter
    This helped me lose 4lbs. in the first 10 days of using! I love it!
  • Colin B.

    via Facebook
    Stop thinking you have to eat dried leather to have an amazing body.

What are you waiting for?

Puchase your copy of the Cook Effect and change your life TODAY!

Get a FREE Cook Effect recipe!

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